HEALTH AID Melatonin 3mg 60 tabs
Melatonin in a special rapid delivery system for quick assimilation
Melatonin is a hormone secreted by the pineal gland in the brain that helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal 24-hour time-keeping system that plays a critical role in determining when we fall asleep and when we wake up. Darkness stimulates the production of melatonin while light suppresses its activity. Exposure to excessive light in the evening or too little light during the day can disrupt the body’s normal melatonin cycles. For example, jet lag, shift work, and poor vision can disrupt melatonin cycles. In addition, some experts claim that exposure to low-frequency electromagnetic fields (common in household appliances) may disrupt normal cycles and production of melatonin.
Melatonin also helps control the timing and release of female reproductive hormones. It helps determine when menstruation begins, the frequency and duration of menstrual cycles, and when menstruation ends (menopause).
Melatoninmay be of benefit to;
Those experiencing insomnia and having trouble sleeping
People that travel a lot
Those that are prone to developing jet lag after a long flight
People undergoing a difficult period in life
Women especially during their menstrual cycles
What is Melatonin for?
Helps regulate sleep
May help with feelings of anxiety
May alleviate jet lag
May help regulate hormone release in women
Helps maintain the regularity of menstruation in women
Contains 60 tabs.